Menopause is a natural and normal life change for women. It’s often an emotional roller coaster, with some highs and lows. But it’s also a time when you can get in touch with your inner self, rediscover your passions and what makes life worthwhile, and start living the best years of your life! These five tips will help make this transition a little easier.

1. Meditate

Meditation can help you to reconnect with your inner self. Many women find that during menopause, their concentration and focus improve, and this is when meditating can be of great benefit. Try to get into a peaceful, relaxed state, then focus on breathing. Be aware that it takes time and practice to become proficient at this. You won’t be able to meditate unless you feel calm, relaxed, and comfortable. Try sitting in meditation for 10 minutes every day because that is all it takes to begin experiencing the benefits of meditation.

Meditation will help you to be more aware of your emotions, thoughts, and the reality of life. You may be surprised at how much time you spend in your head and not at the moment. Meditation can help bring you back to being centered and able to enjoy family, friends, and nature. And that is priceless!

Meditation can also help relieve some unpleasant symptoms you may experience during menopause, such as hot flashes and night sweats. In general, you will feel calmer and more confident about yourself, so women with a history of depression can also feel happier.

2. Consider Hormone Therapy (HT)

HT will help you to sleep better, feel more energetic, and be free of hot flashes. This can make a huge difference in your ability to focus, work and have a good time during your menopause years.

HT also helps young women who are having trouble getting pregnant. The most commonly prescribed hormone is Premarin (also known as estrogen). Many different types of estrogen tablets can be prescribed by a doctor or prescribed over the counter at the pharmacy without a prescription. A gyno in Richmond, VA can also prescribe progesterone tablets which can help to reduce the severity of hot flashes.

Estrogen, and in particular estrogen-progesterone combination, is used to treat the symptoms of menopause, not just hot flashes and night sweats. But be aware that there are many different variations, and you should consult with your doctor to find the one that will be most beneficial for you. Some forms of estrogen may interact with other medications you are taking, so again, it’s important to discuss this with your doctor first.

3. Stay Hydrated

During menopause, you may find that you are more prone to becoming dehydrated. You may also have symptoms such as headaches, nausea, and dizziness. These can be linked to the fluctuating water levels in your body during menopause and can make you feel a little unwell. You should drink at least 8 glasses of water per day to help keep you hydrated.

4. Exercise

Exercise benefits women during menopause, including improving sleep patterns and reducing hot flashes. Start slowly and build up your exercise levels. You don’t want to start an unfit routine with lots of joint pain or cramping. Seek advice from a fitness professional about the exercises that would be best for you, and stick to them for at least 6 weeks.

5. Eat Healthily

Eating a healthy diet and appropriate exercise can help you feel your best. The calories and nutrients you consume are important to support the changes that take place in your body during menopause. But remember to eat slowly and pay attention to what you put into your mouth, as many of us habitually eat too quickly, and it can be easy to consume more than we need. Eat a wide variety of foods and drink lots of water.

Nutrition plays a big role in dealing with menopause, so be sure to speak to your doctor about any supplements and pills you may need. For example, many women take calcium supplements to help support their bones during this time. Calcium may help prevent the onset of osteoporosis, an important factor for most women during menopause.

Another important supplement you may need is selenium. This supplement can help reduce the symptoms of menopause, such as hot flashes, mood swings, and other symptoms associated with menopause. It is important to seek advice from your doctor or a health professional before taking any supplements.


Menopause is a natural and normal part of growing older, but it isn’t always easy to deal with. These five tips can help you enjoy the best years of your life!